It's no day at the beach, but it's Paradise

Speed/Agility

Speed/Agility Ladder Intro

5 Forward Moving Speed Ladder Drills

5 Sideways Moving  Speed Ladder Drills

5 Hip Turning Speed Ladder Drills

5 Jumping/Hopping Speed Ladder Drills

5 Backward Speed Ladder Drills

 every 100 likes we do a series of training videos for all kind of soccer drills

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2 responses

  1. Sam

    GO PAUL!!! hehe – Sam

    March 23, 2012 at 2:02 am

  2. Sam

    I mean Paulferdson Koala;)

    May 19, 2012 at 11:09 pm

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